Fitness is an integral part of overall health and studies have shown that an exercise regimen can improve overall performance in the workplace. With the support of their employers and the right kind of program, your employees will not only achieve their fitness goals, but also increase productivity.

Orangetheory Fitness Laredo would like to help you develop a stronger relationship with your fellow colleagues by participating in a Team Building Workout and/or Lunch & Learn Presentation. Rated the #1 Workout in the Country by the New York Times, Orangetheory Fitness offers heart rate based interval training in a fun and energetic group setting where you are led by a professional fitness coach every step of the way. Their method of training is scientifically proven to help you burn calories up to 36 hours post workout. Each member in class wears an OTBeat heart rate monitor that shows real time results on flat screen TV's located inside the studio. 

During the Team Building Workout, attendees will benefit from:

• Increased Motivation
• Employee Bonding in a Fun and Healthy Setting
• Enhanced Relationships and Communication
• Learn the Importance of a Healthy Lifestyle
• Receive a Studio Tour of the Facility with Explanation on the Science Behind our Workouts and Heart Rate Monitoring System
• Experience a 45-Minute Full-Body Workout
• Entry to Refer & Receive VIP Program
• Opportunity to Receive a Corporate Membership Discount if 10+ Employees Sign Up for a Membership.

During the Lunch & Learn, attendees will benefit from:

• Enjoying their Lunch Hour Amongst Fellow Employees as we Travel to your Team *option for us to present in your business conference room or at a restaurant of your choice. *
• Receiving Information on How to Stay Active While at your Desk
• Nutritional Information including Portion Control, Healthy On-the-Go Meals, and Smart Snacking
• Sign Up for your Chance to Win a FREE 4-Pack of OTF Classes
• Entry to Refer & Receive VIP Program
• Opportunity to Receive a Corporate Membership Discount if 10+ Employees Sign Up for a Membership.

The staff at Orangetheory Fitness Laredo look forward to helping your department work even closer with one another through fitness. To book your Team Building Workout or Lunch & Learn Presentation or for additional information, contact Sarah Rebecca Herrera at (956) 231-0232 or studiomanager0672@orangetheoryfitness.com . For more information about Orangetheory Fitness, visit www.orangetheoryfitness.com along with their Facebook page.